How to Deal with Disappointment

How to Deal with Disappointment

When I was working to stop actions that hurt my partner, my counselor helped me see patterns that indicated possible causes. I noticed I felt disappointment, frustration, rejection, loss, or failure before those incidents. The insight I gained was that I needed to...
Anger Management Myths to Ignore

Anger Management Myths to Ignore

When I was trying to control my reactions that led to domestic violence, I found that anger management techniques were really helpful. Still, I discovered some “conventional wisdom” that turned out to be anger management myths. Knowing what notions to accept and which...