Accepting Criticism

Accepting Criticism

Raise your hand if you have ever received negative feedback. Now, hands up if you like it. Right—all of us hear unfavorable judgments from time to time. And if we’re honest, none of us like it. Certainly, accepting criticism is a tough thing to do. None of us like...
How to Stop Abusive Reactions

How to Stop Abusive Reactions

It happened again. You know you shouldn’t yell, slam the door, or get into a scuffle with your partner. But your buttons got pushed, and BAM, there you were, behaving in a way that you are trying to stop. Even though these responses feel automatic, it is possible to...
How Can Spirituality Help Stop Domestic Violence?

How Can Spirituality Help Stop Domestic Violence?

The Ananias Foundation points people who are working to stop their hurtful behaviors to a relationship with God. That makes us pretty unique in the domestic violence space, which may seem odd. You may be wondering, how can spirituality help stop domestic violence? If...
How to Deal with Disappointment

How to Deal with Disappointment

When I was working to stop actions that hurt my partner, my counselor helped me see patterns that indicated possible causes. I noticed I felt disappointment, frustration, rejection, loss, or failure before those incidents. The insight I gained was that I needed to...
Anger Management Myths to Ignore

Anger Management Myths to Ignore

When I was trying to control my reactions that led to domestic violence, I found that anger management techniques were really helpful. Still, I discovered some “conventional wisdom” that turned out to be anger management myths. Knowing what notions to accept and which...