by Michael | Sep 27, 2018 | New Life, Step 1 - Desire Change, The God Factor
The old comic strip and cartoon character Popeye famously said, “I (y)am what I (y)am and (d)at’s all what I (y)am!” I’m not sure about you, but I sometimes want to say the same thing, and even use the same gravely voice as Popeye. My resistance to change happens...
by Michael | Sep 17, 2018 | New Skills, Resources, Step 2 - Prevent Rage, Uncategorized
For many of us who have been violent with our partners, that violence came after something set us off. Certain words or situations generate extremely strong reactions that are way bigger than what is needed. Then, if you’re like me, regret sets in and you’re left...
by Michael | Sep 7, 2018 | Step 4 - Challenging Thoughts, The God Factor
What’s the difference between bad and awful? The two words seem pretty similar, don’t they? As it turns out, the distinction between thinking something is bad verses awful has a huge effect on how we react. Let me explain. Thoughts, emotions, actions I frequently...
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