How to Stop Getting Defensive

How to Stop Getting Defensive

It happens to us all. We receive feedback and it stings. Or someone is angry at us and we want them to stop expressing it. Maybe, we feel guilty about something we’ve done, but we don’t want to be reminded of it. What do we do? Too often, we get defensive. What is...
How Change Happens

How Change Happens

There you are, at the starting line. You’ve realized, maybe because of some very painful experiences, that you need to change. It’s humbling to admit it, but you now see that you have acted in ways that are considered to be domestic violence or abuse. The cost...