by Michael | Dec 30, 2019 | New Skills, Step 4 - Challenging Thoughts
Ever since I worked to stop my acts of domestic violence and abuse, I’ve been fascinated with theories that explain how people change. Why are some people successful, while others are not? Is there a factor that makes change easier? The concept of a growth mindset, as...
by Michael | Dec 10, 2019 | Step 3 - Identify Root Causes, Step 4 - Challenging Thoughts
“I did it again!” Justin lamented as he talked about some bad behavior that he was trying to change. He swore he was going to stop, yet some of his poor reactions seemed to refuse to go away. Permanently stopping conduct that hurts our partner and ourselves is vital,...
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