by Michael | Apr 30, 2019 | New Skills, Step 2 - Prevent Rage, Step 3 - Identify Root Causes, Step 4 - Challenging Thoughts
One evening while I was slicing some zucchini for dinner, my (now ex) wife and I got into an argument. I don’t even remember what the argument was about, but in my frustration, I stabbed the knife into the cutting board. The look of horror on her face said it all: my...
by Michael | Apr 18, 2019 | New Skills, Step 4 - Challenging Thoughts, The God Factor
If you’ve been attacked, injured, cheated, or harmed by someone or something else, then you are, by definition, a victim. The truth is, we’re all victims now and again. While it’s okay to feel angry, feeling like a victim too much of the time is not good for us. Even...
by Michael | Apr 7, 2019 | New Skills, Step 3 - Identify Root Causes, Step 4 - Challenging Thoughts, The God Factor
Maybe it’s nasty words that come out, but later you regret saying them. Perhaps you get physical when you’re feeling threatened, but you know you shouldn’t. Discovering “the story I’m telling myself” made a big difference in my work to stop violent and abusive...
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