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Intimidating Behavior: Why We Scare Others and How to Stop

Intimidating Behavior: Why We Scare Others and How to Stop

by Michael | Apr 30, 2019 | New Skills, Step 2 - Prevent Rage, Step 3 - Identify Root Causes, Step 4 - Challenging Thoughts

One evening while I was slicing some zucchini for dinner, my (now ex) wife and I got into an argument. I don’t even remember what the argument was about, but in my frustration, I stabbed the knife into the cutting board. The look of horror on her face said it all: my...
Feeling Like a Victim Keeps Us Stuck

Feeling Like a Victim Keeps Us Stuck

by Michael | Apr 18, 2019 | New Skills, Step 4 - Challenging Thoughts, The God Factor

If you’ve been attacked, injured, cheated, or harmed by someone or something else, then you are, by definition, a victim. The truth is, we’re all victims now and again. While it’s okay to feel angry, feeling like a victim too much of the time is not good for us. Even...
The Story I’m Telling Myself

The Story I’m Telling Myself

by Michael | Apr 7, 2019 | New Skills, Step 3 - Identify Root Causes, Step 4 - Challenging Thoughts, The God Factor

Maybe it’s nasty words that come out, but later you regret saying them. Perhaps you get physical when you’re feeling threatened, but you know you shouldn’t. Discovering “the story I’m telling myself” made a big difference in my work to stop violent and abusive...

Recent Posts

  • Sexism and Domestic Violence: Are Misogyny and Misandry to Blame for Abuse?
  • How Emotions Affect Communication
  • Drawing a Line: Maintaining Healthy Relationship Boundaries
  • The Hidden Factor Behind Abusive Behavior: Low Self-Esteem
  • The Rat Park Experiment: How Environment Affects Behavior

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