Getting Off of the Runaway Thought Train

Getting Off of the Runaway Thought Train

Look at that new BMW. That must have cost a lot of money. I couldn’t afford a car like that. I’m not that successful. I’m really not very successful at all. As a matter of fact, I’m kind of a loser. I must be a real disappointment to my parents and wife for being such...
Jealousy: Loving Protection or Destructive Control?

Jealousy: Loving Protection or Destructive Control?

I got an email from Rick the other day. His girlfriend just broke up with him, saying his “over the top” jealousy was one of the big reasons for leaving. She saw his behavior as controlling and felt it was a warning sign that he was going to become abusive if she...