by Michael | Jan 27, 2018 | New Skills, Step 2 - Prevent Rage
I made dinner for my partner Lynn on Monday night, even though I didn’t feel like it. I’m glad I decided to do something I didn’t feel like doing. I know I’m not making sense yet, so let me start from the beginning. We had some conflict on Sunday and the issue was...
by Michael | Jan 19, 2018 | Step 2 - Prevent Rage, Step 3 - Identify Root Causes, Step 4 - Challenging Thoughts, The God Factor
Back in the day, if someone gave me the choice between going to my (now ex-) wife’s company holiday party or having needles stuck under my fingernails, I would have taken the needles. Without hesitation. Pick a different form and I’d choose the torture in a heartbeat....
by Michael | Jan 13, 2018 | Step 1 - Desire Change
Yesterday, one of my Facebook friends who owns a chain of weight-loss and fitness centers posted an Ideal Body Weight chart on his page and simply asked the question, “What do you think of this?” Some pointed out that muscle mass should also be a consideration—a fair...
by Michael | Jan 4, 2018 | Measuring Progress, New Life, Step 1 - Desire Change
Welcome to the new year! Have you made any New Year’s resolutions? As you look ahead, are you excited about the possibilities, or are you looking at it with dread and fear? If you’re dealing with legal issues and relationship loss because of committing an act of...
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