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Stopping Domestic Violence through Value-Guided Decisions (Part 1)

Stopping Domestic Violence through Value-Guided Decisions (Part 1)

by Michael | Jan 27, 2018 | New Skills, Step 2 - Prevent Rage

I made dinner for my partner Lynn on Monday night, even though I didn’t feel like it. I’m glad I decided to do something I didn’t feel like doing. I know I’m not making sense yet, so let me start from the beginning. We had some conflict on Sunday and the issue was...
Getting Comfortable with Feeling Uncomfortable

Getting Comfortable with Feeling Uncomfortable

by Michael | Jan 19, 2018 | Step 2 - Prevent Rage, Step 3 - Identify Root Causes, Step 4 - Challenging Thoughts, The God Factor

Back in the day, if someone gave me the choice between going to my (now ex-) wife’s company holiday party or having needles stuck under my fingernails, I would have taken the needles. Without hesitation. Pick a different form and I’d choose the torture in a heartbeat....
Weighing In – Do I Choose Lying to Myself or Growth?

Weighing In – Do I Choose Lying to Myself or Growth?

by Michael | Jan 13, 2018 | Step 1 - Desire Change

Yesterday, one of my Facebook friends who owns a chain of weight-loss and fitness centers posted an Ideal Body Weight chart on his page and simply asked the question, “What do you think of this?” Some pointed out that muscle mass should also be a consideration—a fair...
New Year, New Path, New You?

New Year, New Path, New You?

by Michael | Jan 4, 2018 | Measuring Progress, New Life, Step 1 - Desire Change

Welcome to the new year! Have you made any New Year’s resolutions? As you look ahead, are you excited about the possibilities, or are you looking at it with dread and fear? If you’re dealing with legal issues and relationship loss because of committing an act of...

Recent Posts

  • Attachment Style May Explain Emotional Control Challenges Common in Domestic Violence
  • I Call the Shots: How Unequal Decision-Making Hurts
  • Sexism and Domestic Violence: Are Misogyny and Misandry to Blame for Abuse?
  • How Emotions Affect Communication
  • Drawing a Line: Maintaining Healthy Relationship Boundaries

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  • Embracing & Celebrating Our Femininity – The Women’s Network-SDSU on Accepting Other People’s Differences
  • Successful Relationships Reading Corner – Phil and Maude on Accepting Other People’s Differences
  • Michael on Reconciliation After Domestic Violence
  • Adam on Reconciliation After Domestic Violence
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