Transformation Lessons from Ebenezer Scrooge

Transformation Lessons from Ebenezer Scrooge

Charles Dickens’ A Christmas Carol is a well-known story whose moral highlights the downside of being greedy. There are, however, other useful insights in this tale for those of us that need to change because we’ve hurt someone we love. Who knew we could learn...
Weighing In – Do I Choose Lying to Myself or Growth?

Weighing In – Do I Choose Lying to Myself or Growth?

Yesterday, one of my Facebook friends who owns a chain of weight-loss and fitness centers posted an Ideal Body Weight chart on his page and simply asked the question, “What do you think of this?” Some pointed out that muscle mass should also be a consideration—a fair...