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Overcoming Defensiveness: Strategies for Handling Criticism

Overcoming Defensiveness: Strategies for Handling Criticism

by Michael | Feb 7, 2024 | Problem areas

It happens to us all. We receive feedback and it stings. Or someone is angry at us and we want them to stop expressing it. Maybe, we feel guilty about something we’ve done, but we don’t want to be reminded of it. What do we do? Too often, we get defensive. What is...
The Change Process: Ongoing, Continual, Never-Ending

The Change Process: Ongoing, Continual, Never-Ending

by Michael | Jan 15, 2024 | The Change Journey

In a group meeting the other day, someone asked about the change process. When might they start seeing results? How long will the change process take to finish? These are common questions for those beginning their work to stop harmful or abusive behavior. I totally...
The Power of Accepting Mistakes: How to Turn Errors into Growth

The Power of Accepting Mistakes: How to Turn Errors into Growth

by Michael | Jul 15, 2023 | Thinking Differently

Dave gets upset when his partner points out his past mistakes. Recently, he began thinking about those errors differently—he started accepting mistakes as part of being human. This shift in mindset, Dave says, has taken away much of the sting when someone reminds him...
Overcoming Perfectionism: Strategies for Managing Anxiety and Improving Relationships

Overcoming Perfectionism: Strategies for Managing Anxiety and Improving Relationships

by Michael | Jun 15, 2023 | Root causes

Shelly obsesses about getting everything just right for client presentations. Her boss loves her attention to detail, but her perfectionism often makes her anxious. Worse yet, it frequently spills over into her relationship with coworkers when she demands the same...
Poverty and Domestic Violence: Being Poor Does Not Mean We Can’t Change

Poverty and Domestic Violence: Being Poor Does Not Mean We Can’t Change

by Michael | May 15, 2023 | Domestic Violence - General

Poverty and domestic violence are linked because the lack of financial resources can limit an offenders’ ability to get help changing their behavior. Therefore, they’re less likely to successfully alter their actions. What does someone do when money is tight, but they...
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Recent Posts

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  • Why Do I Get Triggered? How Can I Stop?
  • Is Reactive Abuse Real and Excusable?
  • Book Review: The Emotionally Abusive Relationship by Beverly Engel – A Must-Read for Healing and Empowerment
  • Running into Change Barriers? Hard Things are Authorized!

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  • Grieving without loss – Speaking for (Us) on Gaslighting in Relationships: Signs, Effects, and How to Stop Psychological Manipulation
  • Child Protection: A Labour of Love? – Site Title on Hurt People Hurt People: Emotional Wounds and the Intergenerational Cycle of Abuse
  • Michael on Reconciliation After Domestic Violence: Steps to Safely Rebuild Trust and Heal Root Causes
  • Linda Schaller on Why Did He Write That? A Review of Lundy Bancroft’s Book, Why Does He Do That?
  • Aidin on Reconciliation After Domestic Violence: Steps to Safely Rebuild Trust and Heal Root Causes

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