“My husband and I have been separated for a year because he was physically and emotionally abusive. Since then, I know he’s been working on changing—going to counseling, taking classes, etc. Even though my friends and family think it’s a terrible idea, I miss him and...
Bad stuff happens: all of us have to face frustration, disappointments, rejection, loss, and failure. We can try to change circumstances we don’t like, but that strategy doesn’t always work and sometimes isn’t advisable. In those cases, acceptance therapy techniques...
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