We’ve all experienced those stressful situations where someone comes at us with both barrels blazing. Their aggressive words are upsetting—maybe even scary! Nonviolent communication is one of the best techniques I’ve seen to handle these potential conflicts. In my...
A few days ago, I was getting ready to start my work when my wife asked me to change a flat tire on her bike. “Great,” I thought – “I have loads to do today, and now I have to spend 20 minutes wrestling this bike and getting covered in oil.” After giving in, I...
Domestic violence incidents frequently happen during conflict. Therefore, finding ways to resolve conflict early, before it escalates, is important to those of us working to stop our harmful acts. Here’s something I’ve learned from experience: the best way to resolve...
Have you ever had one of those moments when you realize you are in an eerily similar situation as the past? Last week my wife Lynn got pretty mad at me for the same reason my ex used to—saying something insensitive. This time, I responded differently and the outcome...
Kim was confused—stunned really—that Mark was ready to end their relationship. She thought they were madly in love, but their fights had become more frequent, more intense, and often ended without any resolution. Mark had had enough and was ready to pull the plug...
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