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The 5-4-3-2-1 Technique: A Countdown to Calming Yourself

The 5-4-3-2-1 Technique: A Countdown to Calming Yourself

by Michael | Oct 19, 2023 | Thinking Differently

Annie is a busy mom who works from home. Her children are old enough that they don’t require constant care or supervision. However, she often feels extremely annoyed when they bicker among themselves or leave messes—which she feels obligated to clean up. She knows...

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