It happened again. You know you shouldn’t yell, slam the door, or get into a scuffle with your partner. But your buttons got pushed, and BAM, there you were, behaving in a way that you are trying to stop. Even though these responses feel automatic, it is possible to...
For many of us who have been violent with our partners, that violence came after something set us off. Certain words or situations generate extremely strong reactions that are way bigger than what is needed. Then, if you’re like me, regret sets in and you’re left...
The day Tim’s wife told him she was separating from him and filing for a divorce, he blew a gasket. The argument that ensued quickly escalated. Tim first blocked the door to try to prevent her from leaving. Then, he pushed her away when she tried to get by him. He...
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