Beyond Anger: Identify the Real Emotion

Beyond Anger: Identify the Real Emotion

A couple of years ago while at a restaurant in Mexico, I quickly searched “the check, please” on my phone. The result came back as “comprueba, por favor”—which, I found out, does not mean “could you bring me the check?” Like the search result from my faulty app, anger...
Getting Off of the Runaway Thought Train

Getting Off of the Runaway Thought Train

Look at that new BMW. That must have cost a lot of money. I couldn’t afford a car like that. I’m not that successful. I’m really not very successful at all. As a matter of fact, I’m kind of a loser. I must be a real disappointment to my parents and wife for being such...