As I worked to change my abusive and sometimes violent behavior, I wondered: why do I struggle with emotional control when other people don’t? Why am I so sensitive to certain situations, while others think nothing of them? If you’re asking the same questions, the...
I will always be a loyal fan of the Iowa State Cyclones. I have so many great memories of watching them with friends and family. But there are also a few not-so-great memories of times when they had a big game and… choked. Years ago, I used to get so upset when...
A few days ago, I was getting ready to start my work when my wife asked me to change a flat tire on her bike. “Great,” I thought – “I have loads to do today, and now I have to spend 20 minutes wrestling this bike and getting covered in oil.” After giving in, I...
My mom was absolutely terrified of snakes, even the tiny and harmless ones. If she saw one, she would shriek and run. For those working to change harmful behavior, understanding the source of our actions helps us find the solution. It might not be obvious at first,...
One of the things I thought was cool about my first car (unfortunately, not the one pictured here) is that it had lots of gauges on the dash. In addition to the standard warning lights, it featured a gauge for the engine temperature, oil pressure, and alternator...
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